Marathon Training
My seven year old son is a born runner! Last year I had decided to get back into running shape and decided to sign myself up for a 5K. As...
Learning to Laugh More
Life is not a chore! As adults we grumble through life and forget to stop and enjoy much of anything. Children have this inherent ability...
Top Ten Bogus Reasons For Not Working Out
There are a million reasons people say they aren't more active. I'd like to address some of these excuses here, because the fact of the...
